Cheesy Fish with Sauteed Spinach
  1. 250gm boneless fish fillet
  2. Egg white of 1 egg
  3. 2 slices cheddar cheese
  4. 1tsp lemon juice
  5. 1 piece Malta
  6. Salt to taste
  7. Black pepper
  8. Flour
  9. Spinach
  10. Garlic
  11. Onion
  12. Butter for frying
Cooking Method
Marinate fish with salt, lemon juice, black pepper for 15 minutes.
Whisk the egg white and dip the fish fillets in the egg white and Coat with the flour, shake to get rid of any excess flour. Pour some 3tbps butter on a frying pan and shallowfry the fish fillets  in butter, Each side for 1-2 minutes or until golden
brown.When almost cooked cover the fish fillets with a sliced cheese squeeze half of a fresh Malta Around the frying pan and quickly cover with a lid.The vapour from the Malta juice will help melt the cheese and wil add a nice citrusy flavor to The fish.
Ash the spinach well and blanch (lightly boil) in hot water for a couple Of  minutes. Take out from hot water and drain them well. Add butter In a frying pan and add finely chopped garlic and onion, fry them a minute or two or until golden. Add the spinach and cook them for   a few more minutes. Add salt to taste.
Serve the fish with the spinach.



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